Category: Health

physical activity

If You Are in Need of More Physical Activity, Try These 7 Tips

September 20th, 2020

Get Moving Again with These Helpful Tips! Did you know that 80 percent of the U.S. population falls short of the Physical Activity Guidelines recommended by the Department of Health and Human Services? Millions of Americans are risking serious health consequences simply because they do too much sitting and not enough moving around. You may

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Arthritis Pain

Physiotherapy: Treating Arthritis Without Drugs

September 10th, 2020

Discover the Ways Physiotherapy Can Help You Find Natural Relief Stiffness and discomfort don’t have to be a part of our daily lives — and yet many people assume that they’re doomed to suffer from arthritis pain. If you’ve been losing more and more of your mobility and productivity due to chronic joint inflammation, you

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Finally, Relieve Those Aches in Your Back with Physiotherapy

August 20th, 2020

Find the Answer to Your Back Pains Today! When back pain is not temporary, however, it becomes a major quality of life issue. The American Physical Therapy Association states that back pain is the most commonly experienced form of pain for Americans. Taking a proactive approach like working with a physiotherapist can help you find

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Did You Know You Could Relieve Your Pain and Inflammation – Just By Changing Your Diet?

August 10th, 2020

Find the Benefits of an Anti-Inflammatory Diet by Consulting with a PT! Who says that getting healthy has to be a chore? You’ll be delighted to learn that simply by modifying your diet, you can get chronic pain and inflammation under better control (or possibly even avoid those symptoms entirely). Better yet, the diet you

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chronic-pain

Reduce Opioid Consumption and Feel Better with Physical Therapy

July 10th, 2020

Long-term opioid consumption is not a good strategy for managing chronic pain. In addition to the risk of addiction, opioids simply alleviate the symptoms (pain) of a larger problem. For very real, measurable improvement over chronic pain, physical therapy has been proven to be a much better option than opioids or other pharmaceutical painkillers. If

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Handsome man doing squats with weights in the gym

Looking to Improve Your Health, Strength, and Physical Activity? Look No Further

June 22nd, 2020

Everyone strives for a healthy, strong, and active lifestyle. However, the reality is that this type of lifestyle is not always easy to achieve, especially for those suffering from chronic pain. Fortunately, physical therapy is a great resource for helping you alleviate your pain and reach your fitness goals. If you’re looking to achieve a

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Healthy lifestyle concept, clean food good health dietary in heart dish with sporty gym aerobic body exercise workout training class equipment, weight scale and sports shoes in fitness center

5 Surefire Ways to Increase Your Energy While Decreasing Your Pain

June 8th, 2020

If you live with pain, you know how limiting it can be. Fortunately, there are some simple lifestyle changes you can make in order to decrease your pain while simultaneously increasing your energy. When you do these in addition to your physical therapy treatments, you can help recover from your pain and reach the physical

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Businesswoman with pain in back

3 Indicators That Your Sciatica May Require Physiotherapy Intervention

December 26th, 2019

Your sciatic nerves run from your lower back down your legs. People who suffer from sciatica typically describe a “shooting pain” sensation on one side of their body. While this condition does not always require medical treatment, physiotherapy can help ease your pain and lessen some of your other uncomfortable symptoms. So, how do you

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Prescription opioids with many bottles of pills in the background. Concepts of addiction, opioid crisis, overdose and doctor shopping

Say NO to Opioids and YES to Physiotherapy!

December 20th, 2019

We’re all aware of the opioid crisis plaguing the nation. It’s scary – it’s as if every time we turn on the news, we hear another story about the epidemic. In 2016 alone, opioid overdose claimed the lives of 116 people each day. Approximately 11.5 million people in the United States misused the painkilling drugs

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Everything You Need to Know About Your Sprains and Strains

December 10th, 2019

We’ve all been there – walking down the street, not paying attention when suddenly your ankle slips off the curb. There’s immediate pain, but it’s difficult to determine if it’s an injury that will go away on its own with a little RICE (rest, ice, compression, elevation) treatment, or if a visit to the doctor

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