Category: Physical Therapy

Pre-hab: What It Is and Why You Should Do It

January 7th, 2020

Are you in need of surgery in the near future? Do you have a physically demanding job or sport that puts you at risk of injury? Are your muscles and joints simply not what they used to be, becoming frail and weak? If you identify with any of these scenarios, you should consider preventative rehabilitation,

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3 Indicators That Your Sciatica May Require Physiotherapy Intervention

December 26th, 2019

Your sciatic nerves run from your lower back down your legs. People who suffer from sciatica typically describe a “shooting pain” sensation on one side of their body. While this condition does not always require medical treatment, physiotherapy can help ease your pain and lessen some of your other uncomfortable symptoms. So, how do you

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Ditching the Drugs: Long-Lasting Pain Relief Without Medication

November 10th, 2019

It is no secret that pain is an annoyance that can sometimes hinder your quality of life. However, it can also be your body’s way of sending you a message. Sometimes pain can be a result of an underlying condition that you might not even know about. Medication can be used to provide short-term relief,

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How to Solve Your Aches and Pains Once and For All

October 20th, 2019

Do you ever wake up feeling stiff and achy, as if your body is being weighed down by a pile of bricks? Everyone wakes up feeling like this from time to time – you might have had a tough workout the day before, you might have spent an excessive amount of time on your feet

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Is Arthritis Paining You? Physiotherapy Can Help

October 10th, 2019

If you have arthritis, you know how debilitating it can be. It affects millions of people and is the most commonly reported chronic illness across the nation. Arthritis is a disorder of the joints that causes them to become inflamed. The inflammation causes the pain and stiffness that you feel, and it can result in

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stretching

5 Reasons Why Stretching Will Benefit Your Overall Health

September 20th, 2019

Stretching is an important part of physiotherapy, and many physiotherapists will include specific stretches into their sessions. Strength and endurance are both undeniably important; however, stretching is a crucial part of anyone’s exercise regimen, whether you are an athlete or someone coping with aches and pains. Stretching helps in increasing flexibility, which can alleviate pain

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stress-related-headaches

How to Make Your Stress-Related Headaches Disappear

September 10th, 2019

Did you know that headaches are the third most common pain complaint throughout the world? They can impact your quality of life and make it difficult to function normally. Luckily, headache relief can be found through physiotherapy. South Sherbrook Therapy will work with you to provide pain relief from headaches, in addition to any other

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arthritis relief Winnipeg

How to Treat Arthritis Pain Without Medication

August 10th, 2019

What is arthritis? Arthritis can sometimes serve as a bit of an umbrella term. It is used to describe over 100 different types of joint pain and joint disease experienced by millions of people. It is true that arthritis seems to favor the elderly, as it becomes more apparent in people as they age; however,

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Sports Therapy

June 20th, 2019

According to the Society of Sports Therapists, sports therapy is an aspect of healthcare that is specifically concerned with the prevention of injuries and the rehabilitation of the athlete/patient back to optimum levels of functional, occupational and sports specific fitness, regardless of age and ability. It utilizes the principles of sport and exercises sciences, incorporating

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