Category: Physiotherapy

stress-related-headaches

How to Make Your Stress-Related Headaches Disappear

September 10th, 2019

Did you know that headaches are the third most common pain complaint throughout the world? They can impact your quality of life and make it difficult to function normally. Luckily, headache relief can be found through physiotherapy. South Sherbrook Therapy will work with you to provide pain relief from headaches, in addition to any other

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tips for staying active

7 Secrets Toward Motivating Yourself to be Active

August 20th, 2019

For many of us, staying in shape can turn into an “all-or-nothing” attitude. Maybe we had a long day at work, or maybe we have to drive our kids to their extracurricular activities, or maybe it’s dark and cold and we simply don’t want to put in the effort. These are common excuses, and we

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Eating Right: A Simple Technique for Reducing Pain and Inflammation

July 20th, 2019

Do you deal with chronic pain or inflammation in your daily life? It isn’t uncommon, but it is avoidable. While exercise is a crucial part of your physiotherapy regimen, proper nutrition can also play an important role. The foods you eat work to fuel your body and eating the right ones can help you recover

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Benefits of Physiotherapy

June 10th, 2019

The Manitoba Physiotherapy Association (MPA) describes physiotherapists as “primary health care professionals with a significant role in health promotion and treatment of injury and disease.” Physiotherapists combine their in-depth knowledge of the body and how it works with specialized hands-on clinical skills to assess, diagnose, and treat symptoms of illness, injury, or disability. The Canadian

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The Right Footwear for Your Foot Type

May 20th, 2019

Spring is here and everyone is taking advantage of the beautiful weather by running more outside. Proper footwear selection is beneficial to help decrease the risk of injury or chronic pain. Everyone’s feet are made differently and our running mechanics are as well. There are 3 general foot types and there is the right type

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Managing Shoulder Pain

May 10th, 2019

What do you do when your anti-inflammatories don’t take care of your shoulder pain? Often, a diagnosis such as “tendonitis” is the source of your symptoms however it is rarely the cause. So if your shoulder pain returns when going off the meds, possibly looking at muscle imbalances around your shoulder blade or your overall

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