Health Blog Category: Health & Wellness
Stay in the Game: Preventing Sports Injuries with Physiotherapy
A customized prevention plan from South Sherbrook could be just what you need!
Morgan, 35, had never particularly cared for sports. But when she took a karate class at her local community center, she was hooked. She went from the occasional walk around her block to classes three days a week, plus the occasional training session at home.
But after a few months, Morgan began experiencing pain in the back of her left hamstring.
Read full blogPrevent Common Running Injuries With Physiotherapy
Are you tired of your knee, foot, or ankle injury detracting from your enjoyment of your runs? Is your injury so severe that you can no longer run at all?
Our physiotherapists at South Sherbrook Therapy understand the importance of running for your mental and physical health. Our team employs cutting-edge treatment techniques to ensure results and keep future episodes at bay!
South Sherbrook Therapy physiotherapists are highly skilled clinicians who understand the physical demands of running.
Read full blogCombat Your Foot and Ankle Pain With Physiotherapy
Is foot and ankle pain keeping you from getting out and about? Is pain interfering with your daily activities? We often don’t realize how much we rely on our feet until we are injured.
We understand how frustrating it is to have limited mobility at South Sherbrook Therapy. If you’re having trouble moving, walking, or even standing, it’s time to see a physiotherapist.
Physiotherapy has been shown to aid in the rehabilitation of injured extremities as well as the relief of both acute and chronic pain.
Read full blogPhysiotherapy Could Help You Avoid Surgery Altogether!
Are you frustrated by your recurring pain? Do you feel as if you’re out of options and are now contemplating surgery? At South Sherbrook Therapy, our physiotherapist will identify the root cause of your pain and give you the tools to resolve it and prevent it from returning!
Too often, people with back pain misinterpret the signals their body sends and try to do too much or avoid all activity and do too little.
Read full blogHas Chronic Back Pain Got You Down? Physiotherapy Can Help
Is your back constantly aching? Can you not seem to relax or engage in your usual activities? If so, please contact South Sherbrook Physical Therapy clinic to make an appointment with one of our physiotherapists to get back pain relief.
Our skilled physiotherapists team can help you reduce or eliminate your pain.
What is chronic back pain?
The majority of it is temporary.
Read full blogDo You Understand the Significance of Stretching After Exercise?
Do you frequently choose to skip stretching after exercise? It may be tempting to collapse on the couch after a good workout. Your workout, on the other hand, isn’t quite done. A proper cool down is required, which would include various types of stretching.
Some people believe that stretching is an unnecessary component of exercise. It is, in fact, an essential component of exercise.
Can simple physical movements improve your overall health, wellness, and quality of life?
Read full blogImprove Your Posture, Improve Your Life!
This may sound crazy, but the majority of people are unable to sit and stand in a straight position! Many of us remember our parents and instructors reminding us as teenagers that excellent posture was the key to good health later in life.
We all rolled our eyes at the time since the demand seemed obnoxious. However, as we become older, we realize that proper posture is about more than just appearances and confidence.
Read full blog5 Reasons Your Shoulder Hurts, and What To Do About It!
Frequent appointments with a physiotherapist are suitable for people of all ages suffering from shoulder pain!
Physiotherapy is a non-invasive, safe, and effective treatment choice. It’s intended to improve movement and alleviate pain from a wide variety of work and sports injuries, musculoskeletal disorders, age-related conditions, and more.
Typically, patients undergo physiotherapy to help relieve chronic pain symptoms and avoid potential injuries. One of the most important reasons for new patients to visit our physiotherapy clinic is to identify and treat the cause of their chronic shoulder pain.
Read full blog5 Tips To Help You Increase Your Energy and Say Goodbye to Pain
If you have recently been dealing with pain and are searching for lasting relief, our physiotherapists are here for you. With a personalized physiotherapy plan, you may be able to discover highly efficient ways to treat your pain and improve your overall energy levels.
Our physiotherapists focus on providing our patients with the care that promotes healing and injury prevention. Please contact our office today to learn more and arrange your first appointment with us.
Read full blogManage Your Arthritis the Natural Way – With the Help of Physiotherapy
Arthritis Pains Don’t Need to Slow You Down Any Longer!
If you have arthritis, then you know all about the difficulties with moving and functioning in daily life that it can present. What you might not know, however, is that physiotherapy can help you find relief from your arthritis pain.
There is no cure for arthritis, but by using the exercises and techniques that your physiotherapist can teach you, the onset of arthritis can be slowed and you will experience less pain overall.
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