Health Blog Category: pain relief
Soothe and Relieve: Effective Physiotherapy Techniques for Neck and Shoulder Pain
How physiotherapy techniques can help you get rid of that stubborn pain!
Occasional pain and stiffness may be expected and nothing to worry about. However, when shoulder and neck pain becomes a daily trend that interferes with your life, it’s time to consider professional physiotherapy techniques and treatment.
While many people let their symptoms become normalized, it is possible to overcome pain and achieve a healthier, more comfortable lifestyle. Physiotherapy is a specialized treatment that can help alleviate pain and improve the function of your neck and shoulders.
Read full blogAre You Ready to Say Goodbye to Your Aches and Pains?
Whether you have recently started waking up with generalized aches and pains or suffering from chronic pain for a long time, physiotherapy has been proven to be the best possible treatment method for you.
A sedentary lifestyle, lack of exercise, poor nutrition, or an injury can all contribute to aches and pains. The bad news is that the pain is probably not going to go away on its own. The good news is that a physiotherapist can put you back on the right track and help get rid of those aches and pains.
Read full blogNutritional Changes Can Help You Get Rid of Pain and Inflammation
If you already see a physiotherapist for internal inflammation, you are aware that this is a serious issue that can have a negative impact on your overall health. Physiotherapy can help whether you have a clear diagnosis of your inflammation (such as osteoarthritis) or you don’t know what’s causing your back and joint pain.
Chronic inflammation, according to Harvard Health, can also lead to a variety of health problems such as heart disease and diabetes.
Read full blogIs Back Pain Getting in the Way of Your Runs? Contact Us Today!
Do your long runs cause you more back pain? Are you frustrated by back pain that prevents you from running? We can assist you in determining the source of your pain and getting you back up and running pain-free! Our physiotherapists at South Sherbrook Therapy are experts in treating lower back pain.
Almost everyone experiences low back pain at some point in their lives. For those who are fortunate, the pain lasts only a few days.
Read full blogCombat Your Foot and Ankle Pain With Physiotherapy
Is foot and ankle pain keeping you from getting out and about? Is pain interfering with your daily activities? We often don’t realize how much we rely on our feet until we are injured.
We understand how frustrating it is to have limited mobility at South Sherbrook Therapy. If you’re having trouble moving, walking, or even standing, it’s time to see a physiotherapist.
Physiotherapy has been shown to aid in the rehabilitation of injured extremities as well as the relief of both acute and chronic pain.
Read full blogA Physiotherapist Can Help You Get Rid of Hip and Knee Pain
Is nagging hip and knee pain preventing you from performing daily tasks? If you’ve been suffering from chronic aches and pains in these areas, regular physiotherapy treatment may be beneficial.
A skilled physiotherapist can assist you in improving your daily quality of life by focusing on your problem areas to reduce pain and increase mobility over time.
If you or a loved one has pain and discomfort when getting out of a chair, walking down to the corner store, or going up and down the stairs, physiotherapy may be able to help.
Read full blogHow to Tell if Your Back Pain is Caused by a Herniated Disc
Do you have difficulty performing even simple daily activities due to severe back or neck pain? Do you have strange neurological symptoms in your arms or legs that you can’t explain? Has your spine not worked as well as it should since a recent accident?
You could be suffering from a condition known as a herniated disc. But, before you get too worked up about the prospect of major neck or back surgery, know that many cases of herniated discs respond well to physiotherapy and other non-surgical treatments.
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