Health Blog Category: Stress
Are You Experiencing Stress-Related Headaches? PT Can Help!
Dealing with headaches on a daily basis can be extremely isolating and exhausting.
Did you know headaches are the third most common type of pain? That’s correct. Headaches are extremely common and can be debilitating, affecting a person’s quality of life.
Fortunately, long-term relief is possible with physiotherapy. A trained physiotherapist can help you get immediate relief from stress-related headaches as well as any other pain conditions or ailments that may be causing you pain.
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Finally, Find Relief for Your Persistent Headaches with Physiotherapy
If stress-related headaches are happening so frequently that they are impacting your daily life, it’s time to start thinking about physiotherapy for relief. Stress-related headaches, also called tension headaches, are the most common type of headache that impacts people.
While they are not as serious as migraines, tension headaches are a sign that something in your body is “off.” A physiotherapist can work with you to determine the cause and eliminate stress-related headaches for good.
Read full blogHave You Been Stretching? If Not, These 5 Reasons Will Make You Want to Start!
Add Stretching to Your Daily Routine Today!
Some people think that stretching is an unnecessary part of exercising. The truth is that stretching is a necessary component of exercise.
Can some simple physical motions dramatically improve your overall health, wellness, and quality of life? In the case of stretching, the answer is most definitely yes. These exercises are a staple of physiotherapy for just that reason.
In fact, according to physiotherapists, stretching is an important part of one’s daily routine – whether you’re exercising or not.
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