I've been going to see Jay at South Sherbrook Therapy for all my injuries. He works with pro athletes, so I like that I get the same kind of treatment. I'm just coming off an ACL reconstruction. The extra attention to detail is what I feel is improving my knee faster than I expected.
Category: athletic therapy
I tore my adductor magnus in my groin (which is essentially like an Achilles tear or bicep tendon tear but in your groin) and was told by doctors it would be at least 3 months to just to get walking again normally…. Jason had me back to full capacity and training in 3 months not just walking.