Health Blog
Get Moving with Ease Once Again! These 5 Tips Can Help You Live an Active Life
Ready to Get Moving? We Can Help!
Getting active can be intimidating. With thousands of exercise programs out there, it’s hard to figure out which one is right for you.
According to PT in Motion News, 80 percent of Americans aren’t meeting physical activity guidelines set forth by the US Department of Health and Human Services. Finding the time or the motivation to exercise is difficult for many people.
Read full blogIf You Are in Need of More Physical Activity, Try These 7 Tips
Get Moving Again with These Helpful Tips!
Did you know that 80 percent of the U.S. population falls short of the Physical Activity Guidelines recommended by the Department of Health and Human Services? Millions of Americans are risking serious health consequences simply because they do too much sitting and not enough moving around.
You may not find that information shocking, especially if you’re one of those 80 percent. What really might surprise you, however, is just how easily you can give your daily activity level a dramatic boost.
Read full blogLiving with Aches and Pains? There’s A Chance it Could be From Your Mattress
If Your Mattress is Leaving You Feeling Achy, Physiotherapy Can Help
Do you notice that you often wake up in more pain than you felt when you were going to sleep? If you have been dealing with low back pain that seems to be much worse in the morning, your mattress might be the culprit!
While back pain is a common enough ailment that most people think they’ll just be stuck with it forever, you can find relief!
Read full blogDo You Know the Importance of Stretching After Exercise?
Stretching After Exercise Can Improve Your Health and Decrease Your Risk of Injury!
Have you decided to skip stretching after exercise? After a good workout it may be tempting to just hit the couch and take it easy.
Your workout, however, isn’t quite finished. A proper cool down is necessary and this would include different types of stretching.
Some people think that stretching is an unnecessary part of exercising.
Read full blogStay Away From the Dangers of Opioids – Instead, Opt for Physiotherapy
Did You Know Physiotherapy Could Provide You With the Relief You Need?
Do you take opioids to manage your pain? Well, you’re not alone. Health care providers in the US write over 200 million prescriptions for opioid pain medication every year.
The Center for Disease Control and Prevention has even issued guidelines about this and urged safe non-drug alternatives, such as physiotherapy.
A recent study published in Health Services Research found that people who saw a physiotherapist prior to other treatments were 89% in less need of an opioid prescription.
Read full blogLiving With Aches and Pains? Try Changing Your Diet
Did You Know You Could Find Pain Relief with a Simple Diet Change
A physiotherapist can help you identify ways to improve your nutrition to help reduce your aches and pains.
If you are what you eat, what are you based on your last meal? If your answer was full of saturated fat and processed sugars, it may be time to listen to what your body is telling you.
Read full blogMake the Most of Your Surgery with Physiotherapy – Both Before and After
Did You Know There are Benefits to Physiotherapy, Both Before and After Surgery?
Are you getting ready to have surgery?
If so, you should consider physiotherapy before your surgery. Physiotherapy prior to surgery helps with a speedy recovery and not only after surgery.
When the operation is done, physiotherapy can help to ensure a speedy and full recovery. If you have an upcoming surgery planned, contact us to learn more about how physiotherapy can help you with both preparation and recovery.
Read full blogStress-Related Headaches Can be Difficult to Live With – Consult With a PT Today
Did You Know Physiotherapy Could Help You Combat Your Stress-Related Headaches?
Daily stresses in life can add up to the point where you feel physically ill. This is what happens when stress-related headaches occur – it’s your body’s way of demonstrating a physical reaction to overwhelming stress.
While pain-management drugs can help in the short term, they won’t fix the overall issue. The next time you have a stress-related headache, don’t reach for the aspirin.
Read full blogStop Your Opioid Use Once and For All with Physiotherapy
Did You Know Physiotherapy Could Decrease the Need for Opioids?
If you’ve been struggling with serious pain problems for a while, and you’ve gotten little to no relief from over-the-counter painkillers, your doctor may want to prescribe opioids to control that pain.
But as tempting as it might be to numb yourself with these powerful drugs, you’re better off saying no to the offer.
Opioid medications can create some major problems in your life, without actually addressing your pain at its source.
Read full blogIs Persistent Back Pain Bothering You? Check with a PT to See if it’s a Herniated Disc
Do You Know if Your Back Pain is From a Herniated Disc?
Do you seem to have trouble performing even simple everyday activities due to severe back or neck pain?
Do you have strange neurological symptoms in your arms or legs that you simply cannot account for?
Has your spine never quite worked as it should since you experienced a recent accident?
You may be struggling with a condition known as a herniated disc.
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