Health Blog
Move with Ease: Enhancing Joint Mobility through Physiotherapy for Knee Pain
Have you noticed that knee soreness seems to be affecting your day? Are you worried you’re doing too much and it’s making your knee worse and more painful? At South Sherbrook Therapy in Winnipeg, our physiotherapists help people with enhancing their joint mobility and managing their knee pain!
The knee is particularly vulnerable to pain and injury due to the large forces transmitted during simple activities like walking or going up and down stairs.
Read full blogFree from Pain: Effective Knee Pain Management with Physiotherapy
Simple, hands-on approaches to help you lead an active lifestyle!
Do you struggle with knee pain? It’s a common enough experience that many people associate knee pain with aging, viewing it as an inevitable fact of life once they hit middle age. Fortunately, physiotherapy can help with knee pain management!
Knee pain is not necessarily a normal part of aging, and there are several reasons why someone might experience it.
Read full blogStay in the Game: Preventing Sports Injuries with Physiotherapy
A customized prevention plan from South Sherbrook could be just what you need!
Morgan, 35, had never particularly cared for sports. But when she took a karate class at her local community center, she was hooked. She went from the occasional walk around her block to classes three days a week, plus the occasional training session at home.
But after a few months, Morgan began experiencing pain in the back of her left hamstring.
Read full blogUnlocking Movement: Improving Range of Motion with Physiotherapy in Post-Surgical Rehab
Getting back on your feet after surgery is a journey filled with small victories and milestones. One such milestone is regaining and even improving your range of motion. And who better to guide you along this path than our dedicated team of physiotherapists at South Sherbrook Therapy? Regaining your range of motion is a crucial step in Post-Surgical Rehab at a physiotherapy clinic.
After surgery, muscles and joints may get stiff, and your ability to move around freely is often restricted.
Read full blogUnlocking Movement: Improving Range of Motion with Pre-Surgical Physiotherapy
Are you facing orthopedic surgery? If so, you may be thinking mostly about the operation itself. However, preparing for your recovery starts well before the surgery date. At the heart of this preparation is a crucial element: pre-surgical physiotherapy. You can significantly improve your rehabilitation process post-surgery by taking proactive steps in improving your range of motion (ROM) at South Sherbrook Therapy in Winnipeg.
Range of motion is the full movement potential of a joint, usually its range of flexion and extension.
Read full blogBouncing Back: Essential Tips for a Successful Knee Pain Recovery
Navigating your recovery journey from knee pain can sometimes feel like a complex maze with countless turns and crossroads. If you’re seeking guidance on this journey, call South Sherbrook Therapy to get your needed help!
Whether you’re dealing with a fresh injury or persistent pain, we’re here to help you understand how to optimize your healing process. With advice drawn from the extensive experience of our physiotherapists, we offer expert tips on self-care practices and rehabilitation techniques that can potentially expedite your recovery and enhance your quality of life.
Read full blogFind Comfort: Managing and Relieving Back Pain with Physiotherapy
Start relieving your back pain so it doesn’t impede your overall quality of life!
Did you know back pain is one of Canada’s most common musculoskeletal conditions? Nearly 80% of adults will have at least one episode of back pain in their life, and the vast majority of those cases will be nonspecific back pain, with pain caused by injury or dysfunction rather than an underlying illness. While it can be good to know you aren’t alone in experiencing back pain, that doesn’t resolve the pain itself.
Read full blogStand Tall: Posture Correction for Shoulder Pain Relief in Physiotherapy
Practical Strategies and Techniques to Improve Posture and Alleviate Shoulder Pain
Imagine waking up every morning with a nagging pain in your shoulder. Every move you make feels like a struggle. Even the simple act of reaching up to grab something from a shelf or throwing a ball around in the park with your kids has become a daunting task. Sound familiar? This is written for you if you’d like to know how posture correction for shoulder pain could be the key to finding relief!
Read full blogSoothe and Relieve: Effective Physiotherapy Techniques for Neck and Shoulder Pain
How physiotherapy techniques can help you get rid of that stubborn pain!
Occasional pain and stiffness may be expected and nothing to worry about. However, when shoulder and neck pain becomes a daily trend that interferes with your life, it’s time to consider professional physiotherapy techniques and treatment.
While many people let their symptoms become normalized, it is possible to overcome pain and achieve a healthier, more comfortable lifestyle. Physiotherapy is a specialized treatment that can help alleviate pain and improve the function of your neck and shoulders.
Read full blogShoulder Pain Prevention 101: Proven Tips for a Healthy Future
Are you a sports enthusiast? An office worker spending long hours at the computer? Or simply an active individual who values mobility and freedom of movement? We all rely heavily on our shoulders, regardless of our daily activities. Yet, the complexity of this joint also makes it prone to injury and pain. This article educates you about shoulder pain prevention, presenting strategies and habits for long-term shoulder health.
From serving a tennis ball to reaching for a book on the top shelf, our shoulders play a vital role in a wide range of motions.
Read full blog