Kick Knee and Hip Pain to the Curb with Physiotherapy
May 18th, 2020The hips and knees are both very commonly reported areas of discomfort. This pain becomes exceptionally common as people age, due to the “wear and tear” of cartilage in the hips, knees, and lower back. However, people can also experience hip and knee pain from overuse, injury, or underlying conditions, such as arthritis. Some cases
Benefits of Physiotherapy
June 10th, 2019The Manitoba Physiotherapy Association (MPA) describes physiotherapists as “primary health care professionals with a significant role in health promotion and treatment of injury and disease.” Physiotherapists combine their in-depth knowledge of the body and how it works with specialized hands-on clinical skills to assess, diagnose, and treat symptoms of illness, injury, or disability. The Canadian
The Right Footwear for Your Foot Type
May 20th, 2019Spring is here and everyone is taking advantage of the beautiful weather by running more outside. Proper footwear selection is beneficial to help decrease the risk of injury or chronic pain. Everyone’s feet are made differently and our running mechanics are as well. There are 3 general foot types and there is the right type
Movement Screening
May 10th, 2019If you have ever had an injury that has popped out of nowhere, maybe it’s time that you had someone screen your movement! Movement screening has become increasingly popular in recent years with professional sports, but it can be used on anyone who is active. The main concept behind screening revolves around the idea that
Managing Shoulder Pain
May 10th, 2019What do you do when your anti-inflammatories don’t take care of your shoulder pain? Often, a diagnosis such as “tendonitis” is the source of your symptoms however it is rarely the cause. So if your shoulder pain returns when going off the meds, possibly looking at muscle imbalances around your shoulder blade or your overall
How to Train for Your Sport
April 20th, 2019Depending on the sport/activity of your choice, the demands of that sport should influence how you train. Such factors to consider in training programs are the energy systems being used. For example, anaerobic/alactic exercise includes short powerful bursts of activity typically lasting 30 seconds or less. Activity at higher intensity levels performed greater than 30-45
Trends in Fitness Routines
April 20th, 2019Did you know that stretching before a sport or event that requires explosive, fast movements can actually decrease your performance? Depending on the type of activity you perform, you may actually decrease the amount of power you can produce. This could be your tennis serve or your vertical jump. Dynamic warm ups involve putting your
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