Health Blog
Preparing for Success: Pre-Surgical Physiotherapy Exercises and Guidelines
What you can expect from a dedicated pre-surgical physiotherapy program
Most people understand that they’ll need to spend time rehabilitating after surgery. They know that rehabilitation is crucial to restoring mobility and strength even after the surgical site has healed. But have you ever considered rehabilitation before surgery? Sometimes called “prehabilitation” or “prehab,” pre-surgical physiotherapy allows you to get a jumpstart on your recovery from surgery–before you ever step foot in a hospital!
Read full blogFinding Stability: Enhancing Your Balance through Physiotherapy for Knee Pain
Do you ever feel like your knee twists from side to side when you perform simple movements–or worse, that it’s about to give out from under you? Knee instability is understandably alarming. If it happens frequently, you may start to lose confidence in your ability to walk or move around safely. Physiotherapy can help address your knee pain and instability concerns!
Knee pain often accompanies knee instability, making those simple movements shaky and uncomfortable.
Read full blogNon-Surgical Knee Treatment Options for Pain Management
Struggling with knee pain? You’re not alone–it’s actually one of the most common musculoskeletal complaints in Canada! It can stem from various injuries and chronic conditions; in many cases, physiotherapy’s non-surgical knee treatment programs are enough to resolve it completely.
Many people immediately think of arthritis when they think of knee pain, especially osteoarthritis, which occurs when the cartilage in the knee deteriorates over time, leading to pain and stiffness.
Read full blogUnderstanding Post-Surgical Swelling: What’s Normal
Is post-op swelling holding you back from fully recovering? You’re not alone. Post-surgery swelling is a common issue many face after undergoing a surgical procedure. Knowing what’s normal, how to reduce it, and when to seek South Sherbrook Therapy for help can significantly impact your recovery journey.
A Story of Recovery: Meet Emma
Emma, an avid runner, underwent knee surgery after a severe ligament injury.
Read full blogRecover Stronger: Effective Rehabilitation Techniques for Sports Injuries
Are you an athlete grappling with persistent knee pain? Or did you strain your shoulder with excess throws, sparking concerns about surgery? Regardless of the athlete’s caliber, sports injuries are commonplace. Our cohesive team is equipped to keep you in the game with effective rehabilitation techniques for sports injuries!
Sports injuries aren’t reserved for professionals or seasoned amateurs. Quite often, individuals who’ve recently embarked on an exercise regime or engaged in recreational activities are more prone to sports injuries.
Read full blogPre-Surgical Rehab for Hip Replacement: Optimize Your Outcome
When Sarah, not her real name, learned she needed a total hip replacement, she was determined to do everything she could to ensure a smooth recovery. Although she knew she would need to undergo post-surgical rehabilitation, she was intrigued when her surgeon recommended pre-hab for hip replacement, a pre-surgical physiotherapy program.
Sarah had been struggling with hip osteoarthritis for years. Her mobility was increasingly limited, making it difficult to enjoy activities she once loved, like gardening and walking her dog.
Read full blogPreventing Sports Injuries: What Every Athlete Needs to Know
Stay in the game! Sports injury prevention is crucial for athletes who want to maximize their performance and minimize downtime due to injuries. Let’s explore how physiotherapist treatments can help you stay injury-free and perform at your best.
A Success Story: Meet Alex
Alex (not his real name), a dedicated soccer player, came to South Sherbrook Therapy seeking help after experiencing recurring knee pain.
Read full blogThe Benefits of Pre-Surgical Rehab: Why It Matters
Do you have an orthopedic surgery coming up? Imagine heading into your procedure with reduced pain and a stronger body already primed for recovery. Sound impossible? It’s not. Instead, it’s the power of pre-surgical rehab, aka “pre-hab.”
Whether you’re undergoing a total joint replacement or repairing a torn ACL, working with one of the South Sherbrook Therapy physiotherapists before your operation helps prepare your muscles, improve your mobility, and boost your overall health.
Read full blogWhen to See a Physiotherapist for a Sports Injury
You’re on your morning jog when you roll your ankle–and the pain and swelling aren’t going away. Or maybe you’ve noticed a persistent pain in your right knee every time you hit the gym. Maybe you’ve been dealing with elbow pain when you swing a golf club. Knowing when to see a physiotherapist for sports-related pain is key to finding a lasting solution!
Sometimes, a sports injury is obvious.
Read full blogTreating Common Sports Injuries: A Physiotherapy Guide
If you’re an athlete–or even just a physically active individual–then the last thing you want to deal with is an injury. Unfortunately, they do happen. Sports injury physiotherapy is an approach tailored to the needs of athletes, and our team will help rehabilitate (and prevent) common sports-based injuries.
The good news is that you can resolve many common sports injuries (such as ankle sprains) with physiotherapy alone–no surgery required!
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