Health Blog
With These 3 Tips, You Can Finally Get Rid of Those Nagging Aches and Pains
It’s strangely satisfying to wake up the morning after a hard workout with dull aches and pains in your muscles.
However, when that dull ache migrates to your joints on a daily basis, that satisfaction quickly turns to frustration.
The solution is not to take anti-inflammatory medication or simply ignore your joint aches and pains, but rather to consult with a physiotherapist.
If these three reasons for considering physiotherapy for joint pain aren’t enough to persuade you, please contact South Sherbrook Therapy Clinic to learn more about our pain-relieving modalities.
Read full blogPhysiotherapy Can Help You Stop Using Opioids for Good.
If you’ve been suffering from severe pain for a long time and have found little to no relief from over-the-counter pain relievers, your doctor may want to prescribe opioids to control the pain.
However, as tempting as it may be to numb yourself with these powerful drugs, you are better off declining the offer. Opioid medications can cause significant problems in your life while not addressing the source of your pain.
As a result, the CDC advises patients to seek pain relief through physiotherapy instead.
Read full blogDo You Have Aches and Pains? Your Diet May Be to Blame
What was the last meal you ate? If it was something high in saturated fat and processed sugars, it may be time to listen to your body. Fortunately, physiotherapy is more than just post-surgery recovery and aches and pains.
A physiotherapist can assist you in identifying ways to improve your nutrition in order to alleviate your aches and pains.
When attempting to achieve physical goals, lifestyle changes can be extremely beneficial.
Read full blogA Physiotherapist Can Help You Get Rid of Hip and Knee Pain
Is nagging hip and knee pain preventing you from performing daily tasks? If you’ve been suffering from chronic aches and pains in these areas, regular physiotherapy treatment may be beneficial.
A skilled physiotherapist can assist you in improving your daily quality of life by focusing on your problem areas to reduce pain and increase mobility over time.
If you or a loved one has pain and discomfort when getting out of a chair, walking down to the corner store, or going up and down the stairs, physiotherapy may be able to help.
Read full blogHow to Tell if Your Back Pain is Caused by a Herniated Disc
Do you have difficulty performing even simple daily activities due to severe back or neck pain? Do you have strange neurological symptoms in your arms or legs that you can’t explain? Has your spine not worked as well as it should since a recent accident?
You could be suffering from a condition known as a herniated disc. But, before you get too worked up about the prospect of major neck or back surgery, know that many cases of herniated discs respond well to physiotherapy and other non-surgical treatments.
Read full blogHas Chronic Back Pain Got You Down? Physiotherapy Can Help
Is your back constantly aching? Can you not seem to relax or engage in your usual activities? If so, please contact South Sherbrook Physical Therapy clinic to make an appointment with one of our physiotherapists to get back pain relief.
Our skilled physiotherapists team can help you reduce or eliminate your pain.
What is chronic back pain?
The majority of it is temporary.
Read full blogDo You Understand the Significance of Stretching After Exercise?
Do you frequently choose to skip stretching after exercise? It may be tempting to collapse on the couch after a good workout. Your workout, on the other hand, isn’t quite done. A proper cool down is required, which would include various types of stretching.
Some people believe that stretching is an unnecessary component of exercise. It is, in fact, an essential component of exercise.
Can simple physical movements improve your overall health, wellness, and quality of life?
Read full blogStress-Related Headaches Can Be Difficult to Manage – See a PT Today!
The stresses of everyday life can build up to the point where you feel physically ill. This is what happens when you have a stress-related headaches; it’s your body’s way of expressing a physical reaction to the stress.
While pain relievers can help in the short term, they will not solve the underlying problem.
Instead, contact South Sherbrook Therapy to make an appointment with one of our physiotherapists to relieve your pain for good.
Read full blogImprove Your Posture, Improve Your Life!
This may sound crazy, but the majority of people are unable to sit and stand in a straight position! Many of us remember our parents and instructors reminding us as teenagers that excellent posture was the key to good health later in life.
We all rolled our eyes at the time since the demand seemed obnoxious. However, as we become older, we realize that proper posture is about more than just appearances and confidence.
Read full blog5 Reasons Your Shoulder Hurts, and What To Do About It!
Frequent appointments with a physiotherapist are suitable for people of all ages suffering from shoulder pain!
Physiotherapy is a non-invasive, safe, and effective treatment choice. It’s intended to improve movement and alleviate pain from a wide variety of work and sports injuries, musculoskeletal disorders, age-related conditions, and more.
Typically, patients undergo physiotherapy to help relieve chronic pain symptoms and avoid potential injuries. One of the most important reasons for new patients to visit our physiotherapy clinic is to identify and treat the cause of their chronic shoulder pain.
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