Health Blog
Are You Experiencing Stress-Related Headaches? PT Can Help!
Dealing with headaches on a daily basis can be extremely isolating and exhausting.
Did you know headaches are the third most common type of pain? That’s correct. Headaches are extremely common and can be debilitating, affecting a person’s quality of life.
Fortunately, long-term relief is possible with physiotherapy. A trained physiotherapist can help you get immediate relief from stress-related headaches as well as any other pain conditions or ailments that may be causing you pain.
Read full blogPrevent Common Running Injuries With Physiotherapy
Are you tired of your knee, foot, or ankle injury detracting from your enjoyment of your runs? Is your injury so severe that you can no longer run at all?
Our physiotherapists at South Sherbrook Therapy understand the importance of running for your mental and physical health. Our team employs cutting-edge treatment techniques to ensure results and keep future episodes at bay!
South Sherbrook Therapy physiotherapists are highly skilled clinicians who understand the physical demands of running.
Read full blogDo You Suffer From Any of These 3 Types of Arthritis? Consider Physiotherapy.
Arthritis is a broad term that encompasses over 100 different types of joint pain and disease. Many people believe that arthritis only affects the elderly, but this is not true.
According to Healthline, “Arthritic symptoms usually develop over time, but they can also appear suddenly.” Arthritis is most common in people over the age of 65, but it can also affect children, teenagers, and younger adults. Arthritis affects more women than men and people who are overweight.”
According to a study published in the American Journal of Sports Medicine, approximately 30% of male athletes who regularly participate in contact sports such as football, basketball, or soccer will develop knee and hip arthritis at some point.
Read full blogDon’t Ignore Your Back Pain; Seek Physiotherapy Assistance
The majority of people will suffer from back pain at some point in their lives. This is not to say that you should accept your pain as a normal, unavoidable part of life.
It can make it difficult to reach, lean, kneel, lift, or bend. It can also make it difficult to spend time with friends and family. Lower back pain, if left untreated, can cause long-term pain, dysfunction, and even nerve damage in some people.
Read full blogPhysiotherapy Can Provide the Relief You’ve Been Looking For!
Many people suffer from lower back pain and are unsure of how to find long-term relief. Dealing with this type of pain has an impact on daily life and can take away time you would normally spend relaxing, working, and spending time with your family.
Back pain, in general, can make it difficult to enjoy life. Not to mention that it can make a person feel irritable and depressed, and contribute to a variety of other health issues.
Read full blogIs Poor Posture the Root of Your Chronic Pain?
Do you have daily or recurring aches and pains? Do your back and neck get stiff and achy at the end of the day? If so, your posture could be to blame. Our physiotherapists can help you figure out what’s causing your pain and provide you with the solutions you’re looking for.
Back and neck pain can become more severe as your posture deteriorates. When your body becomes accustomed to poor posture, it becomes more difficult to make a quick adjustment back into good posture.
Read full blogIs Back Pain Getting in the Way of Your Runs? Contact Us Today!
Do your long runs cause you more back pain? Are you frustrated by back pain that prevents you from running? We can assist you in determining the source of your pain and getting you back up and running pain-free! Our physiotherapists at South Sherbrook Therapy are experts in treating lower back pain.
Almost everyone experiences low back pain at some point in their lives. For those who are fortunate, the pain lasts only a few days.
Read full blogAre You Having Hip, Knee, Or Shoulder Surgery? Physiotherapy Can Help You Recover!
Do you have a surgery approaching? Are you nervous about the outcomes? At South Sherbrook Therapy, we understand that this can be a nerve wracking time. Know that support can be found at our Winnipeg physiotherapy clinic. Choosing to participate in physiotherapy both before and after surgery has enormous benefits. Are you interested in recovering faster and having better operation outcomes?
If so, contact South Sherbrook Therapy to schedule an appointment today!
Read full blogCombat Your Foot and Ankle Pain With Physiotherapy
Is foot and ankle pain keeping you from getting out and about? Is pain interfering with your daily activities? We often don’t realize how much we rely on our feet until we are injured.
We understand how frustrating it is to have limited mobility at South Sherbrook Therapy. If you’re having trouble moving, walking, or even standing, it’s time to see a physiotherapist.
Physiotherapy has been shown to aid in the rehabilitation of injured extremities as well as the relief of both acute and chronic pain.
Read full blogPhysiotherapy Could Help You Avoid Surgery Altogether!
Are you frustrated by your recurring pain? Do you feel as if you’re out of options and are now contemplating surgery? At South Sherbrook Therapy, our physiotherapist will identify the root cause of your pain and give you the tools to resolve it and prevent it from returning!
Too often, people with back pain misinterpret the signals their body sends and try to do too much or avoid all activity and do too little.
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