Health Blog
Is Back Pain Getting in the Way of Your Runs? Contact Us Today!
Do your long runs cause you more back pain? Are you frustrated by back pain that prevents you from running? We can assist you in determining the source of your pain and getting you back up and running pain-free! Our physiotherapists at South Sherbrook Therapy are experts in treating lower back pain.
Almost everyone experiences low back pain at some point in their lives. For those who are fortunate, the pain lasts only a few days.
Read full blogAre You Having Hip, Knee, Or Shoulder Surgery? Physiotherapy Can Help You Recover!
Do you have a surgery approaching? Are you nervous about the outcomes? At South Sherbrook Therapy, we understand that this can be a nerve wracking time. Know that support can be found at our Winnipeg physiotherapy clinic. Choosing to participate in physiotherapy both before and after surgery has enormous benefits. Are you interested in recovering faster and having better operation outcomes?
If so, contact South Sherbrook Therapy to schedule an appointment today!
Read full blogCombat Your Foot and Ankle Pain With Physiotherapy
Is foot and ankle pain keeping you from getting out and about? Is pain interfering with your daily activities? We often don’t realize how much we rely on our feet until we are injured.
We understand how frustrating it is to have limited mobility at South Sherbrook Therapy. If you’re having trouble moving, walking, or even standing, it’s time to see a physiotherapist.
Physiotherapy has been shown to aid in the rehabilitation of injured extremities as well as the relief of both acute and chronic pain.
Read full blogPhysiotherapy Could Help You Avoid Surgery Altogether!
Are you frustrated by your recurring pain? Do you feel as if you’re out of options and are now contemplating surgery? At South Sherbrook Therapy, our physiotherapist will identify the root cause of your pain and give you the tools to resolve it and prevent it from returning!
Too often, people with back pain misinterpret the signals their body sends and try to do too much or avoid all activity and do too little.
Read full blog5 Ways You Can Start Living a More Active Life
Getting active can be daunting. With thousands of exercise programs available, it can be difficult to determine which one is best for you.
According to PT in Motion News, 80 percent of Americans are not meeting the US Department of Health and Human Services physical activity guidelines. Many people struggle to find the time or motivation to exercise.
It’s not always easy to stay active, especially if you already have limited mobility.
Read full blogDo You Have Aches and Pains? There’s a Chance it’s From Your Mattress.
Do you ever notice that you wake up in more pain than you did when you went to bed? If you’ve been experiencing low back pain that seems to be worse in the morning, your mattress could be to blame!
While it is a common enough ailment that most people believe they will have to live with it forever, there is hope! But what is the true source of your nighttime back pain?
Read full blogAvoid the Dangers of Opioids – Instead, Choose Physiotherapy
Do you use opioids to relieve pain? You’re not alone, though. Every year, over 200 million prescriptions for opioid pain medication are written in the United States.
The Centers for Disease Control and Prevention has even issued guidelines on the subject, recommending safe non-drug alternatives like physiotherapy.
According to a recent study published in Health Services Research, people who saw a physiotherapist prior to other treatments were 89 percent less likely to require an opioid prescription.
Read full blogWith These 3 Tips, You Can Finally Get Rid of Those Nagging Aches and Pains
It’s strangely satisfying to wake up the morning after a hard workout with dull aches and pains in your muscles.
However, when that dull ache migrates to your joints on a daily basis, that satisfaction quickly turns to frustration.
The solution is not to take anti-inflammatory medication or simply ignore your joint aches and pains, but rather to consult with a physiotherapist.
If these three reasons for considering physiotherapy for joint pain aren’t enough to persuade you, please contact South Sherbrook Therapy Clinic to learn more about our pain-relieving modalities.
Read full blogPhysiotherapy Can Help You Stop Using Opioids for Good.
If you’ve been suffering from severe pain for a long time and have found little to no relief from over-the-counter pain relievers, your doctor may want to prescribe opioids to control the pain.
However, as tempting as it may be to numb yourself with these powerful drugs, you are better off declining the offer. Opioid medications can cause significant problems in your life while not addressing the source of your pain.
As a result, the CDC advises patients to seek pain relief through physiotherapy instead.
Read full blogDo You Have Aches and Pains? Your Diet May Be to Blame
What was the last meal you ate? If it was something high in saturated fat and processed sugars, it may be time to listen to your body. Fortunately, physiotherapy is more than just post-surgery recovery and aches and pains.
A physiotherapist can assist you in identifying ways to improve your nutrition in order to alleviate your aches and pains.
When attempting to achieve physical goals, lifestyle changes can be extremely beneficial.
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