Health Blog
Physiotherapy Can Provide the Relief You’ve Been Looking For!
Many people suffer from lower back pain and are unsure of how to find long-term relief. Dealing with this type of pain has an impact on daily life and can take away time you would normally spend relaxing, working, and spending time with your family.
Back pain, in general, can make it difficult to enjoy life. Not to mention that it can make a person feel irritable and depressed, and contribute to a variety of other health issues.
Read full blogIs Poor Posture the Root of Your Chronic Pain?
Do you have daily or recurring aches and pains? Do your back and neck get stiff and achy at the end of the day? If so, your posture could be to blame. Our physiotherapists can help you figure out what’s causing your pain and provide you with the solutions you’re looking for.
Back and neck pain can become more severe as your posture deteriorates. When your body becomes accustomed to poor posture, it becomes more difficult to make a quick adjustment back into good posture.
Read full blogIs Back Pain Getting in the Way of Your Runs? Contact Us Today!
Do your long runs cause you more back pain? Are you frustrated by back pain that prevents you from running? We can assist you in determining the source of your pain and getting you back up and running pain-free! Our physiotherapists at South Sherbrook Therapy are experts in treating lower back pain.
Almost everyone experiences low back pain at some point in their lives. For those who are fortunate, the pain lasts only a few days.
Read full blogAre You Having Hip, Knee, Or Shoulder Surgery? Physiotherapy Can Help You Recover!
Do you have a surgery approaching? Are you nervous about the outcomes? At South Sherbrook Therapy, we understand that this can be a nerve wracking time. Know that support can be found at our Winnipeg physiotherapy clinic. Choosing to participate in physiotherapy both before and after surgery has enormous benefits. Are you interested in recovering faster and having better operation outcomes?
If so, contact South Sherbrook Therapy to schedule an appointment today!
Read full blogCombat Your Foot and Ankle Pain With Physiotherapy
Is foot and ankle pain keeping you from getting out and about? Is pain interfering with your daily activities? We often don’t realize how much we rely on our feet until we are injured.
We understand how frustrating it is to have limited mobility at South Sherbrook Therapy. If you’re having trouble moving, walking, or even standing, it’s time to see a physiotherapist.
Physiotherapy has been shown to aid in the rehabilitation of injured extremities as well as the relief of both acute and chronic pain.
Read full blogPhysiotherapy Could Help You Avoid Surgery Altogether!
Are you frustrated by your recurring pain? Do you feel as if you’re out of options and are now contemplating surgery? At South Sherbrook Therapy, our physiotherapist will identify the root cause of your pain and give you the tools to resolve it and prevent it from returning!
Too often, people with back pain misinterpret the signals their body sends and try to do too much or avoid all activity and do too little.
Read full blog5 Ways You Can Start Living a More Active Life
Getting active can be daunting. With thousands of exercise programs available, it can be difficult to determine which one is best for you.
According to PT in Motion News, 80 percent of Americans are not meeting the US Department of Health and Human Services physical activity guidelines. Many people struggle to find the time or motivation to exercise.
It’s not always easy to stay active, especially if you already have limited mobility.
Read full blogDo You Have Aches and Pains? There’s a Chance it’s From Your Mattress.
Do you ever notice that you wake up in more pain than you did when you went to bed? If you’ve been experiencing low back pain that seems to be worse in the morning, your mattress could be to blame!
While it is a common enough ailment that most people believe they will have to live with it forever, there is hope! But what is the true source of your nighttime back pain?
Read full blogAvoid the Dangers of Opioids – Instead, Choose Physiotherapy
Do you use opioids to relieve pain? You’re not alone, though. Every year, over 200 million prescriptions for opioid pain medication are written in the United States.
The Centers for Disease Control and Prevention has even issued guidelines on the subject, recommending safe non-drug alternatives like physiotherapy.
According to a recent study published in Health Services Research, people who saw a physiotherapist prior to other treatments were 89 percent less likely to require an opioid prescription.
Read full blogWith These 3 Tips, You Can Finally Get Rid of Those Nagging Aches and Pains
It’s strangely satisfying to wake up the morning after a hard workout with dull aches and pains in your muscles.
However, when that dull ache migrates to your joints on a daily basis, that satisfaction quickly turns to frustration.
The solution is not to take anti-inflammatory medication or simply ignore your joint aches and pains, but rather to consult with a physiotherapist.
If these three reasons for considering physiotherapy for joint pain aren’t enough to persuade you, please contact South Sherbrook Therapy Clinic to learn more about our pain-relieving modalities.
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