Physiotherapy Can Help You Stay Active This Fall
Have you been looking forward to getting out on the trails to see the trees fall colors? Are you looking for ways to get outside and enjoy the fall season? Our team of physiotherapists at South Sherbrook Therapy will help you recover from an injury and give you the programs to prevent new injuries!
We’ve finally gotten past the hot sticky summer months, and now with the cooler weather here, it’s the perfect time to get outside and have some fun! Hiking is one of the most popular recreational activities in the US. It is estimated that as many as 45 million Americans will hike this year.
Fall is the perfect time to get out on the trails and enjoy nature. The cooler temperatures also bring the harvest time and farmer’s markets filled with healthy local foods and activities that are fun for people of all ages and physical abilities.
At South Sherbrook Therapy, we know that getting (and staying) active improves your health, mobility, and overall quality of life. If you’re struggling with chronic pain, dealing with a new injury, or just looking for tips to get in better shape, our therapists can help!
Request an appointment today, and let us help you prepare for a fun, pain-free fall season!
Fun activities to do this fall
The fall season often involves harvesting the garden and extra yard work to clean the leaves. With the days getting shorter, the time to get the work done also gets shorter, and people try to get jobs done quicker and increase the physical demands on their bodies. The result is more pain and potential for injury.
For some people, yard work and harvesting the garden is something they look forward to every year. The fresh air and being out in nature are good for physical, mental, and emotional well-being.
Hiking may be the solution if you want to immerse even deeper in nature. Whether you find a nature trail through a local park or head out to the woods or mountains, hiking is one of the best activities for health and fitness.
If you decide to head out on the trails, remember to dress appropriately because the fall months can have significant changes in the weather conditions. Make sure to dress appropriately (in layers) and prepare for rain or, in some areas, even snow. It is also essential to stay hydrated and bring healthy, high-energy foods for any hike!
The natural environment seems to help improve our mood, stress levels, and ability to remember, providing a unique opportunity for families to enjoy themselves together. Heading to a farmers market or corn maze can be a fun way to spend your weekends.
For those more active individuals, heading out on the golf course or playing a pickleball match with friends is an excellent way to enjoy the cooler temperature. Fall is also a great time to head out on your bike or hit a mountain biking trail before it gets too cold to enjoy the ride.
No matter what type of activities you enjoy in the fall season, our physiotherapists will work with you to alleviate your pain and ensure you can stay active doing the things you love!
How physiotherapy can help you resolve injuries so you can stay active this fall
At South Sherbrook Therapy, our physiotherapists will conduct a thorough physical examination of your pain/injury, including your range of motion and strength. In addition, we will learn about any previous injury or factor that may be contributing to your current problem.
We will use this information to develop a comprehensive program tailored to your specific needs. Initially, our programs will include manual therapy techniques, targeted stretching, modalities, and other pain-relieving strategies to ensure your body is prepared for a more challenging program.
Next, your physiotherapist will guide you through a series of exercises designed to help the injury and return to your pre-injury abilities. We will focus on progressing your strength and exercises that challenge your nervous system to restore function and prevent injuries.
By taking an active approach, our therapists can help you resolve your pain and help you stay pain-free to enjoy the fall season!
Request an appointment at South Sherbrook Therapy today!
At South Sherbrook Therapy, our therapist will identify all the factors contributing to your unique situation and ensure you are provided with a program tailored to your needs to achieve the desired results.
Request an appointment with one of our specialists and learn how we can help you stay active this fall!
Sources: https://www.sciencedirect.com/science/article/abs/pii/S0021929021004139, https://activesafe.ca/wp-content/uploads/2018/04/Hiking.pdf, https://www.wemjournal.org/article/S1080-6032(10)00303-0/fulltext, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6334070/, https://www.sciencedirect.com/science/article/pii/S0264275121000160, https://bmjopen.bmj.com/content/10/7/e036923, https://www.oarsijournal.com/article/S1063-4584(18)30608-3/fulltext, https://academic.oup.com/biomedgerontology/article/56/suppl_2/13/581097
Ready for a Pain-Free Fall?
Don’t let aches and pains keep you indoors this season. Contact us today to request an appointment and let our physiotherapists help you get back to the autumn activities you love!
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Ingredients
- 2 large eggs, lightly beaten
- 3/4 cup 2% milk
- 2/3 cup finely crushed saltines
- 1/2 cup chopped onion
- 1 teaspoon salt
- 1/2 teaspoon rubbed sage
- Dash pepper
- 1-1/2 pounds lean ground beef (90% lean)
- 1 cup ketchup
- 1/2 cup packed brown sugar
- 1 teaspoon Worcestershire sauce
Directions
- Preheat oven to 350°F.
- In a large bowl, combine the first 7 ingredients (eggs, milk, saltines, onion, salt, sage, and pepper).
- Add the ground beef; mix lightly but thoroughly.
- Shape into an 8×4-in. loaf in an ungreased 15x10x1-in. baking pan.
- In a small bowl, combine the ketchup, brown sugar, and Worcestershire sauce, stirring to dissolve the sugar.
- Remove 1/2 cup of the sauce mixture and set it aside to serve later.
- Spread the remaining sauce mixture evenly over the meat loaf.
- Bake for 60-65 minutes or until a thermometer inserted into the center of the meat loaf reads 160°F.
- Let stand for 10 minutes before slicing. Serve with the reserved sauce.